You already know that you need to clean, exfoliate, and moisturize to keep your skin looking healthy and youthful. If these steps aren’t having the effects you’d like, however, there could be something deeper causing you to age prematurely.
In order to get positively glowing skin, invest in a top quality skin care product and follow these 7 surprising tips:
Drink Your Water.
A lack of moisture causes skin to age faster than it should and that dehydration comes from the inside. Simply getting your daily water allowance will do wonders for your skin.
Get Out of the Shower.
While a long, steamy stint in the shower may be relaxing, it could be stripping the moisture right out of your skin. Either lower the water temperature or shorten the time you spend in the hot water.
Eat … and Eat Well.
Restrictive diets, yo-yo diets, and high-fat diets are not only bad for your waistline — they can also wreak havoc on your skin. Fill your plate regularly with wholesome, fresh, healthy foods that feature antioxidants, such as Vitamin C.
Get Your Sleep.
Sleep is when your body restores and rejuvenates itself, including the cells that make up your skin. Dark circles and bags are only the beginning if you make late nights a habit. Deprive yourself of sleep for too long, and your skin will be duller and lose elasticity faster, thereby aging you sooner.
Step Away from the Loofah.
Yes, exfoliation is crucial to beautiful skin, but it can be overdone. Anything beyond gentle exfoliation can strip you skin of oils and irritate your skin. If you need deep exfoliation, see a professional.
Wash … your bedclothes.
If you really think about all of the oil and dead skin cells that rub off on your pillow every night, it becomes a bit disconcerting. Wash your bedclothes regularly to prevent clogged pores due to contaminants in your bed.
Put Down the Phone.
And if you can’t put it down, at least clean it. Sweat, makeup, and skin cells can all build up on your cell phone, providing a perfect environment for bacteria that will clog your pores. This could lead to chronic breakouts along that area of your face, which could eventually cause scarring. While you’re at it, give your sunglasses a quick wipe down, too.
There’s so much more to skin care than just your morning and evening routines. Everything you do throughout the day has an influence over the health and appearance of your skin. By taking care of yourself and your general health, you can prevent or slow down the effects of aging. At the same time, don’t neglect your daily regimen of cleansing and moisturizing. These things all work together to give you youthful, radiant, beautiful skin. Now you can forget about that plastic surgeon Nashville tn.