Every woman (even men with the recent bold rise of the metro sexual man) wants a clear skin with no single pimple or sign of acne and looking forever twenty, even though you are well into your forty’s. You know what, baby soft skin with no wrinkles or a single blemish is actually possible to achieve!
When many hear of such statements, they cringe already imagining the countless beauty products and chemicals they will have to endure for months in the form of creams pills and tablets. Whereas those are proven to provide quick remedies, they have detrimental side effects in the end. Gaining beautiful youthful skin is achievable by following the following five simple and green tips.
Drink a lot of water
Water makes up almost 60% of an adult’s body. It is necessary for the proper functioning of every organ. Your skin is actually the largest body organ and it needs water. Water enables it to easily flush out toxins from your body and keep your body temperature regular.
The skin also enables continual secretion of its natural oils that keep you looking supple. Therefore, denying your skin of the necessary 8 glasses of water everyday means you are fast tracking it to the land of dry wrinkled cracked skin. Ensure you always have a bottle of water in your bag another in the car and replenish when you finish one.
If you are not in the habit of drinking water start with a bottle a day then gradually, build up. Within a few weeks, you will not be able to stay without the water and you will not believe the amazing results it will have for your skin.
Have a fervent exercise routine
You probably know from your science class that blood is the vehicle in your body and it not only carries food to body organs but also allows organs to perform their function like the lungs giving the blood oxygen and the liver and kidney getting rid of toxins.
Toxins are the number one cause of pimpled and dry skin that makes you highly uncomfortable. Exercise on the other hand increases blood circulation tremendously. Therefore, do the maths, exercise increases circulation, proper circulation enables removal of toxins and removed toxins give you clear healthy skin? Am sure you already have the answer; increase you exercise.
Exercise comes with it a myriad of benefits such as:
- enables you to lose weight
- helps you to keep fit
- improves functioning of body organs
- keeps your skin young and supple
For exercise to be effective,
- create a routine
- make it part of your schedule
- take a shower after exercise to get rid of the toxins in sweat
- drink water after the exercise and
- take a light meal twenty minutes at the end of the routine
You skin will never be the same again!
Smoking not only constricts your blood vessel hence reducing blood flow, which we have already clearly established its importance, but it also destroys elastin and collagen that are responsible for your skin’s elasticity. Without them, your skin wrinkles up and dries out. The best solution is to quit the puff. Habits are hard to quit, but not impossible to break
You have heard it repeatedly that fruits and vegetables will give you healthy skin. You do not like vegetables and cannot keep away from the fats and meat. Well then there is good news for you, you do not need to deny yourself what you love you just should minimize them. Fats and starch are important for your body and skin as well but only in minimal amounts.
Ensure each meal is balanced out and contains vegetables, starch, proteins and a fruit. Essentially reduce your starch and fat intake and increase the fruits and vegetables. There are numerous ways to create delicious meals and salads. A healthy and balanced diet can also be scrumptious.
Shade from the sun
Reduce how much you expose your skin to the sun if you want to avoid those wrinkles. To keep your skin sun free, you should:
- Stay away from the harsh sun’s rays that are found in the middle of the day as from 10 in the morning to 4pm.
Invest in long sleeved clothing, hats and pants. Most people fall culprit when the weather is hot and humid so keep to light clothing to keep cool.
The author, Chad, is an expert when it comes to skincare. The above tips work for both the young and the old, as skin care is not limited by age. Well, honestly, the best, safest and fastest remedy is to get a Botox New York City treatment and get your new youthful skin.